A Little Mental Health Update: Recovery is Not Linear.

Now you may not have noticed, but I never actually got around to posting my ‘Mental Health: September Reflection’ – in truth I kept putting it off and told myself it was ok to miss one, it didn’t matter. & it doesn’t matter, not in the grand scheme of things. I was just a little gutted in…

A Little Kindness Goes a Long Way

So I was just recently feeling pretty low. I’d been revisiting the ‘roots’ of my depression – I’d determined that I would write a post and try to speak openly about them in order to try and help others, and maybe attempt to give myself a little closure too. It was just too much, too…

What I’d Give to Just RELAX.

If you suffer with anxiety, you might know what it feels like to constantly feel tense. A simple passing thought can result in a tight chest; a small trivial task can make breathing normally difficult; new people or crowds might make you want to hide; the thought of getting something wrong makes you shake, and thinking about…

My September Favourites!

Ok, ok – yes I missed my August favourites. Bugger. I’m also a little late whipping out my September faves.. I’m not gonna lie to you, I’ve been slacking on the blogging front lately, and I’ve actually frosted my own cookies over it. I guess I’ve just felt a little uninspired and a little underwhelmed – I’ve…

Happy 1st Birthday, Katie’s Sanctuary!

That’s right my friends, my web-baby is a whole year old TODAY! I can’t believe it’s been an entire twelve months since I built up the courage to create this little Sanctuary. It’s been a bit of a life-changing manoeuvre, and as dramatic as that might sound, believe me when I tell you, I’m not…