Now you may not have noticed, but I never actually got around to posting my ‘Mental Health: September Reflection’ – in truth I kept putting it off and told myself it was ok to miss one, it didn’t matter. & … Continue reading A Little Mental Health Update: Recovery is Not Linear.
So I was just recently feeling pretty low. I’d been revisiting the ‘roots’ of my depression – I’d determined that I would write a post and try to speak openly about them in order to try and help others, and … Continue reading A Little Kindness Goes a Long Way
If you suffer with anxiety, you might know what it feels like to constantly feel tense. A simple passing thought can result in a tight chest; a small trivial task can make breathing normally difficult; new people or crowds might make you … Continue reading What I’d Give to Just RELAX.
Ok, ok – yes I missed my August favourites. Bugger. I’m also a little late whipping out my September faves.. I’m not gonna lie to you, I’ve been slacking on the blogging front lately, and I’ve actually frosted my own cookies over … Continue reading My September Favourites!
That’s right my friends, my web-baby is a whole year old TODAY! I can’t believe it’s been an entire twelve months since I built up the courage to create this little Sanctuary. It’s been a bit of a life-changing manoeuvre, … Continue reading Happy 1st Birthday, Katie’s Sanctuary!