Mental Health: Hitting a Bump on the Road to Recovery

It’s a pretty long journey, the road to mental health recovery. Many of us struggle for years to even see the road, let alone be on the road. Not to mention the fact that recovering and getting yourself to a better place has no time period on it – with a graze on your knee…

My Fitness Diary: Creaky Knees & Porridge Potty!

Yep, you read that title right. My knees are creaking more than my Nan’s floorboards and it’s not pretty. Mind, I have been working on the ol’ pins a lot the last week & a bit, so I should probably expect to hear some occasional body groans, right?! I’ve been running, went pretty hard on the bike,…

‘The Self-Care Project’ – Why You Need This Book

Ok, so first things first, this is not a book review. Not really. It’s more of a ‘this book is brilliant, you should go buy it, it’ll change your life, do it, do it now’. So… sort of a review? Kinda. The term ‘self-care’ is bandied around like nobody’s business these days – in fact so much…

My Fitness Diary: Here we go!

So I’ve mentioned in some of my previous posts that I’ve started taking my fitness a little more seriously – aside from the fact that it’s about time I get my arse toned, it’s also proven that exercise is great for those of us who suffer with poor mental health – and hey, I’m up…

A Very LUSH Valentines!

So I popped into Lush a few weeks back and they had just released their new Valentines range – safe to say I was happy as a lamb on a cloud! Lush makes me all fuzzy inside anyway, but their Valentines range is so pretty. I only picked up a few little bits, but I thought I’d…

Time to Talk Day: Let’s Start the Conversation.

For those of you who don’t know, today is ‘Time to Talk’ Day – a day dedicated to making sure we’re talking about mental health. To begin a conversation about it, to help be there for others, to know we’re not alone – to end the stigma. It’s fuelled by a movement of people called…