It’s Not Me, It’s My Anxiety

Anyone who follows me on Twitter will know that I am huge fan of author and mental health advocate Matt Haig. Just the other day he tweeted this: “Sometimes when people seem rude or distant or cold they might really just be anxious or shy or sad.” It got me thinking. Living with anxiety, I…

7 Signs Someone You Know Might be Suffering with Depression

*Please be warned, this post addresses self-harm and signs of depression – if you’re at all triggered by or sensitive to these things, please don’t read this post* As some of you may know, today marks the first day of Mental Health Awareness Week – now as cracking as it truly is to have a whole week dedicated…