Inside a Panic Attack

Panic attacks suck. There’s no two ways about it. I swear you actually forget how horrendous they are til you’re having one again; that was me last night, anyway. My first panic attack in ooh I dunno… six months? It started off with tears. I just couldn’t stop crying – I couldn’t tell you why. Little things…

Why 2018 WAS My Happiness Year

Guys. 2018 was a good year. I don’t say that lightly, in fact I say it with a slight air of disbelief because between me and you (and you, and you, and you) I was miserable for a long ol’ time. I’ve pretty much existed my 20’s away, succumbed to years of debilitating shitty mental health…