Mental Health: Hitting a Bump on the Road to Recovery

  It's a pretty long journey, the road to mental health recovery. Many of us struggle for years to even see the road, let alone be on the road. Not to mention the fact that recovering and getting yourself to a better place has no time period on it - with a graze on your knee you might expect … Continue reading Mental Health: Hitting a Bump on the Road to Recovery

Advertisements

My Fitness Diary: Creaky Knees & Porridge Potty!

Yep, you read that title right. My knees are creaking more than my Nan's floorboards and it's not pretty. Mind, I have been working on the ol' pins a lot the last week & a bit, so I should probably expect to hear some occasional body groans, right?! I've been running, went pretty hard on the bike, … Continue reading My Fitness Diary: Creaky Knees & Porridge Potty!