Before I begin, I just want to say a big thank you & send a virtual bear hug to everyone who took the time to read and comment on my previous guest post swap with Lauren – we wanted so much to bring a little awareness to emetophobia and depression and it means the world that you were all … More A Cotswolds Birthday Getaway!
So I’ve had the wonderful opportunity in the last few months to become friends with, and talk to a super inspirational fellow blogger named Lauren, who’s over at https://imfinestopasking.com/ She contacted & asked me if I’d like to do a guest post swap, wherein she would talk about her experience with emetophobia, and I would write … More GUEST POST! Afraid to Breathe – Living with Emetophobia
Now you may not have noticed, but I never actually got around to posting my ‘Mental Health: September Reflection’ – in truth I kept putting it off and told myself it was ok to miss one, it didn’t matter. & it doesn’t matter, not in the grand scheme of things. I was just a little gutted in … More A Little Mental Health Update: Recovery is Not Linear.
So I was just recently feeling pretty low. I’d been revisiting the ‘roots’ of my depression – I’d determined that I would write a post and try to speak openly about them in order to try and help others, and maybe attempt to give myself a little closure too. It was just too much, too … More A Little Kindness Goes a Long Way
If you suffer with anxiety, you might know what it feels like to constantly feel tense. A simple passing thought can result in a tight chest; a small trivial task can make breathing normally difficult; new people or crowds might make you want to hide; the thought of getting something wrong makes you shake, and thinking about … More What I’d Give to Just RELAX.
Ok, ok – yes I missed my August favourites. Bugger. I’m also a little late whipping out my September faves.. I’m not gonna lie to you, I’ve been slacking on the blogging front lately, and I’ve actually frosted my own cookies over it. I guess I’ve just felt a little uninspired and a little underwhelmed – I’ve … More My September Favourites!
That’s right my friends, my web-baby is a whole year old TODAY! I can’t believe it’s been an entire twelve months since I built up the courage to create this little Sanctuary. It’s been a bit of a life-changing manoeuvre, and as dramatic as that might sound, believe me when I tell you, I’m not … More Happy 1st Birthday, Katie’s Sanctuary!