It's a pretty long journey, the road to mental health recovery. Many of us struggle for years to even see the road, let alone be on the road. Not to mention the fact that recovering and getting yourself to a better place has no time period on it - with a graze on your knee you might expect … Continue reading Mental Health: Hitting a Bump on the Road to Recovery
Yep, you read that title right. My knees are creaking more than my Nan's floorboards and it's not pretty. Mind, I have been working on the ol' pins a lot the last week & a bit, so I should probably expect to hear some occasional body groans, right?! I've been running, went pretty hard on the bike, … Continue reading My Fitness Diary: Creaky Knees & Porridge Potty!
Ok, so first things first, this is not a book review. Not really. It's more of a 'this book is brilliant, you should go buy it, it'll change your life, do it, do it now'. So... sort of a review? Kinda. The term 'self-care' is bandied around like nobody's business these days - in fact so much … Continue reading ‘The Self-Care Project’ – Why You Need This Book
So I've mentioned in some of my previous posts that I've started taking my fitness a little more seriously - aside from the fact that it's about time I get my arse toned, it's also proven that exercise is great for those of us who suffer with poor mental health - and hey, I'm up … Continue reading My Fitness Diary: Here we go!
So I popped into Lush a few weeks back and they had just released their new Valentines range - safe to say I was happy as a lamb on a cloud! Lush makes me all fuzzy inside anyway, but their Valentines range is so pretty. I only picked up a few little bits, but I thought I'd … Continue reading A Very LUSH Valentines!
For those of you who don't know, today is 'Time to Talk' Day - a day dedicated to making sure we're talking about mental health. To begin a conversation about it, to help be there for others, to know we're not alone - to end the stigma. It's fuelled by a movement of people called … Continue reading Time to Talk Day: Let’s Start the Conversation.
Can you believe the last time I wrote a reflection was August?! I think the months that followed were just too hard - I ran out of adrenaline pretty quickly and as positive as August had been, I just couldn't keep up the momentum. I saw each looming monthly reflection as a challenge that I … Continue reading My Mental Health: January Reflection