Now you may not have noticed, but I never actually got around to posting my ‘Mental Health: September Reflection’ – in truth I kept putting it off and told myself it was ok to miss one, it didn’t matter. & it doesn’t matter, not in the grand scheme of things. I was just a little gutted in … More A Little Mental Health Update: Recovery is Not Linear.
If you suffer with anxiety, you might know what it feels like to constantly feel tense. A simple passing thought can result in a tight chest; a small trivial task can make breathing normally difficult; new people or crowds might make you want to hide; the thought of getting something wrong makes you shake, and thinking about … More What I’d Give to Just RELAX.
I’m not gonna lie to you, it has been a hectic few weeks – I’ve neglected my blog, I’ve not plucked my eyebrows, I poured my Rice Krispies in to my teacup – what is going on?! Anyway, I’d like very much to get back into the swing of things, so lets crack on! August was such … More My Mental Health: August Reflection
So if you’ve been following my Insta stories, Twitter feed, or you’ve read my July Mental Health Reflection, you may well know that I put my brave girl undercrackers on yesterday and stood to toe-to-toe with my anxiety to come away for a break ON MY OWN. It also meant braving trains, which I’ve not … More I DID IT!
Most months are – as I always say – up and down. This one though, was particularly down. That said, I will not allow this post to be a big ol’ negativity spew. Yes it sucked, and yes I bloody hated life at times – dramatic you might say, but I was that low at … More My Mental Health: July Reflection & a Break Away
So I wanted to write this post for a few reasons – I think 1) kinda out of just sheer frustration, 2) people can legit be divs so I feel like having a finger tapping mini-rant about it and 3) because I don’t think I’m alone here – if you’ve had or have depression, you’ll … More 10 Things Nobody with Depression Needs to Hear
So this is my sixth mental health reflective post – I don’t know what’s scarier, the fact that I’ve been babbling away in all my *glorious* honesty for six months, or the fact that it’s now July and people are already counting down to Christmas. Like at least wait til September, jeeez. I wanted to start … More My Mental Health: June Reflection