Mental Health: Hitting a Bump on the Road to Recovery

  It's a pretty long journey, the road to mental health recovery. Many of us struggle for years to even see the road, let alone be on the road. Not to mention the fact that recovering and getting yourself to a better place has no time period on it - with a graze on your knee you might expect … Continue reading Mental Health: Hitting a Bump on the Road to Recovery

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‘The Self-Care Project’ – Why You Need This Book

Ok, so first things first, this is not a book review. Not really. It's more of a 'this book is brilliant, you should go buy it, it'll change your life, do it, do it now'. So... sort of a review? Kinda. The term 'self-care' is bandied around like nobody's business these days - in fact so much … Continue reading ‘The Self-Care Project’ – Why You Need This Book