I know I speak for so many of us when I say anxiety can feel at it’s heaviest & hardest in the mornings. Waking up with an invisible weight on your chest; your heart beating ten to the dozen, … Continue reading Tips for Morning Anxiety
Panic attacks suck. There’s no two ways about it. I swear you actually forget how horrendous they are til you’re having one again; that was me last night, anyway. My first panic attack in ooh I dunno… six months? It started off … Continue reading Inside a Panic Attack
I think I’d be pretty spot on in saying that a lot of us have had it up to here *gestures vigorously to forehead* with Instagram. In fact, I’d go so far as to say it’s the most toxic social platform I personally … Continue reading Why I’m Taking a Break from Instagram – & You Should Too.
I guess I should start by saying that, having lived with anxiety and depression for well over ten years now, I never actually sought help until around three years ago – & even then, ‘help’ wasn’t a quick fix solution … Continue reading Workplace Anxiety: My Story
I don’t know about you, but I’ve always struggled being ‘okay’ with making time for myself – is that weird?! I dunno. I just feel weird about it – I’m one of these people pleasing folk who constantly utters the … Continue reading Making Time for Me | Collaboration with Adexe
Hello my loves, First up, I’m sorry I’ve been so quiet; on here, on social media, on replying to people. I’ve sucked. I love this blog and I love you guys, so it’s kinda eaten away at me a little … Continue reading It’s OK to Let it in
I’m not gonna lie, I hate tooting my own horn. In fact, it’s rare I do anything that I deem worthy of a toot; but just this past week I made leaps and bounds, and not to put too fine … Continue reading My Fitness Diary: I JOINED A GYM!