I guess I should start by saying that, having lived with anxiety and depression for well over ten years now, I never actually sought help until around three years ago – & even then, ‘help’ wasn’t a quick fix solution … Continue reading Workplace Anxiety: My Story
In popular culture, family is like this holy unbreakable bond – we might be taught from a young age that family is the most important thing; and to some it really is. Family does matter. It is important. But what happens when it’s family … Continue reading Toxic Family & Mental Health
Hello my loves, First up, I’m sorry I’ve been so quiet; on here, on social media, on replying to people. I’ve sucked. I love this blog and I love you guys, so it’s kinda eaten away at me a little … Continue reading It’s OK to Let it in
*Please be warned, this post addresses self-harm and signs of depression – if you’re at all triggered by or sensitive to these things, please don’t read this post* As some of you may know, today marks the first day of … Continue reading 7 Signs Someone You Know Might be Suffering with Depression
Hola my loves! Did you forget about me? I really hope not – I’ve been AWOL for I don’t know how long and mourning the apparent loss of all blogging mojo. Do they bottle that stuff? Hit me up yo. I … Continue reading 5 Things I’m Doing to Manage My Mental Health Better
Being an introvert, I’ve naturally always enjoyed my own company; I’m productive, I can please myself and there’s no pressure to be someone for anybody else, y’know? I am my own comfort zone & I’ve been just dandy with that. The only thing with having made … Continue reading Mental Health: Coping with Loneliness
It’s no secret that we’re all a little bit addicted to social media – it’s our window into other people’s worlds, it’s great to see what our pals are up to, it’s perfect for showing off our work, achievements or … Continue reading Is Social Media Bad for Our Mental Health?