I know I speak for so many of us when I say anxiety can feel at it’s heaviest & hardest in the mornings. Waking up with an invisible weight on your chest; your heart beating ten to the dozen, … Continue reading Tips for Morning Anxiety
I feel like this year has been the year for a real social media jump – anyone who’s anyone is on some sort of platform, we’re more in the know about things than ever before, and – being realistic – … Continue reading Why Keeping Connected Online Has Disconnected Me From… Me.
As many of you are aware, I will be throwing my terrified ass v gracefully out of a plane for charity – parachute and sexy goggles to boot! Am I crackers? Abso-blinkin-loutly. Will I need to wear reinforced undercrackers? Heck yes. But … Continue reading Why I’m Skydiving for Mind
I’ve had someone say to me before ‘you used to have cracking legs’ – used to. You look better tanned’ (don’t we all?!) or I’ve been told how great I looked in my clubbing days, which btw is a whole ten … Continue reading Let’s Talk Body Image | Mental Health
Ok guys, forgive me if this one is a little heavy. See, I only got my braces fitted today, so all the feelings and the mush, well that’s pretty raw still. That said, I wanted to run with the rawness and … Continue reading Getting Braces | How My Teeth Have Damaged My Mental Health
Truth be told, I started talking about my mental health on my blog long before I attempted to speak through anything in depth with friends and … Continue reading My Ingredients for a Conversation on Mental Health | Time to Talk Day 2019
Panic attacks suck. There’s no two ways about it. I swear you actually forget how horrendous they are til you’re having one again; that was me last night, anyway. My first panic attack in ooh I dunno… six months? It started off … Continue reading Inside a Panic Attack