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*Trigger warning: this blog post addresses – briefly & in no great detail – suicidal thoughts & includes the words ‘self-harm’. If you feel you may be affected by this in any way, please proceed with caution. It was around … Continue reading A Childhood Dream, A Breakdown, A Recovery.
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Hola chaps, First things first, I hope so much that you’re doing ok? This is all still really scary. I’ve had a few wobbles this end, and I know I’ll not be alone in that. Wouldn’t it be lovely if we could … Continue reading Some Good News | Happy Stuff, Kind Acts & Positivity
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Well now, there’s a blog title I never thought I’d be typing! Hey you guys. How’re you doing? I’ve been umming & arring over whether it’d be a good shout to post anything, but truth be told it feels as … Continue reading Looking After Our Mental Health During Social Distancing & Isolation
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Most every morning I’ll wake up with a big ol’ weight on my chest. “Good morning, anxiety, old chum” Except, we’re not chums. ‘Chums’ wouldn’t fill you with dread at 3am. They wouldn’t make you panic over every little thing … Continue reading Tips for Morning Anxiety
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I was sat watching the final of the Great British Bake Off last night (noooo!) & amidst the genuine joy I felt watching the show, I found myself… sad. I cried like a baby as I watched Steph (if you … Continue reading On Being My Own Bully
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You guys. I did it. Katie Rose, who nobody expects anything of, actually went and touched the sky. It was literally the most surreal experience of my whole entire life. I still can’t compute that I had the wotsits to do it. … Continue reading I’m on Top of the World, Hey! | I DID IT! | Skydiving for Mind
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I feel like this year has been the year for a real social media jump – anyone who’s anyone is on some sort of platform, we’re more in the know about things than ever before, and – being realistic – … Continue reading Why Keeping Connected Online Has Disconnected Me From… Me.
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Hola my little beansprouts! How goes it? As we speak I’m swaying along to an Abba playlist on Spotify, and I got to thinking, what have I been loving this month? Like aside from shimmying away to Does Your Mother … Continue reading Some Current Favourites!
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I’ve had someone say to me before ‘you used to have cracking legs’ – used to. You look better tanned’ (don’t we all?!) or I’ve been told how great I looked in my clubbing days, which btw is a whole ten … Continue reading Let’s Talk Body Image | Mental Health
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Ok guys, forgive me if this one is a little heavy. See, I only got my braces fitted today, so all the feelings and the mush, well that’s pretty raw still. That said, I wanted to run with the rawness and … Continue reading Getting Braces | How My Teeth Have Damaged My Mental Health
Katie's Sanctuary 